Legendairy Milk Sunflower Lecithin 200caps

The new protocol for mastitis treatment includes consuming 5-10g of sunflower lecithin daily.

what causes clogged and plugged ducts?

Clogged ducts are like a traffic jam in your breasts. Just like cars can get stuck in a traffic jam and cannot move easily, the milk in your breasts can get stuck and not flow easily. They occur when milk is not able to flow freely through the ducts, leading to a buildup that can cause swelling and tenderness in the breast.

A clogged milk duct prevents the breast from fully draining. The most common reasons for plugged ducts include: excessive pressure caused by sports bras or tight bras with underwires, vigorous exercise, lack of rest, dehydration, incorrect breastfeeding latch and breast engorgement.

• Breastfeeding or pumping frequently to ensure that the breasts are being emptied regularly
• Changing positions during breastfeeding to help drain all areas of the breast
• Avoiding tight clothing that restricts milk flow
• Making sure that your baby has a proper latch during breastfeeding to avoid any blockages
• Gently massaging the affected area during breastfeeding or pumping to help move the milk
• Applying warm compresses to the breast before breastfeeding or pumping to help stimulate milk flow
• Staying hydrated by drinking plenty of water
• Practising good posture and avoiding lying on your stomach while sleeping
• Taking breaks during feedings to check for any lumps or blockages and address them promptly
• Seek help from a breastfeeding lactation consultant

Remember, it is important to address clogged ducts promptly to prevent infection and further discomfort. If you are experiencing any pain or discomfort, it is best to seek the advice of a healthcare provider.