28-Day Post-Surgery Recovery Meals (Lunch OR Dinner)
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Our 28-Day Post-Surgery Recovery Meals offer a comprehensive approach to supporting your recovery through two thoughtfully designed phases - phase 1 with mild dishes to aid digestion & wound healing, phase 2 for nourishment & boosting vitality. Recommended for people who have undergone a major surgery or treatment.
This holistic meal plan provides ongoing nourishment and support to help you recover well and regain vitality and strength at each stage of your recovery. From aiding wound healing to boosting energy, our nutrient-dense meals ensure a smooth and complete recovery process.
Hassle-free, no washing needed. Enjoy freshly cooked meals delivered warm to your doorstep for ultimate convenience.
Why Thomson Nutri
No sodium salt & MSG
Made with finest ingredients
Developed with Dieticians, TCM and Lactation Consultants
Cooked fresh, delivered warm twice daily
Served in eco-friendly thermal containers
Hassle free, no washing
Pause/Resume anytime
Order now, activate later
Change delivery address easily
Signature Dishes
Made with quality herbs and premium ingredients, our main dishes are not just healthy and nutritional, but also delicious and flavourful.
Braised Pig's Trotters in Black Vinegar
Signature confinement dish that aids postnatal recovery by warming the body and improves lactation
Grilled Salmon with Mirin Sauce
A good source of healthy omega 3 fatty acids, which contain DHA that is important for baby’s brain and eye development
Hong Zao Chicken
Red glutinous rice wine chicken promotes blood circulation, improves digestion, and lowers cholesterol
Double-boiled Herbal Soups
Our TCM-backed soups are carefully boiled with healing herbs to heal, rejuvenate
and strengthen immunity for speedy recovery and enhanced wellbeing.
Fish & Papaya Soup
Cooked with Sheng Yu (Snakehead fish) and papaya, this best-selling soup is packed with good quality protein and Vitamins C, A, B and E which boosts breastmilk production
Black Chicken Soup with Dang Gui & Chinese Yam
Black chicken is rich in protein, vitamins, minerals and antioxidants, and is traditionally believed to reduce fatigue while Chinese Yam is rich in fibre and helps to lower blood sugar and cholesterol levels
Sakura Chicken with Cordyceps Militaris Soup
Cordyceps help to boost energy and strength, improve immunity, and enhance kidney function
Menu Cycles
Our 28-Day Lunch and Dinner Menu consists of two cycles.
Our meals are served on a rotational basis. For instance, your first meal could be Menu 6, as such your subsequent meals will be Menu 7, 8, 9, 10, before looping back to Menu 1, 2, 3, 4, 5 to complete the First Cycle. The same applies for the Second Cycle.
Lunch
Stir Fried Kai Lan with Lean Meat, Wolfberries & Ginger
Stir Fried Pig's Liver with Ginger & Spring Onion
Chicken & White Fungus Soup
Dinner
Stir Fried Spinach with Wolfberries
Steamed Egg with Minced Meat
Fish Soup with Bai He & Yu Zhu
Lunch
Stir Fried Broccoli with Fresh Scallops
Steamed Pork Ribs with Wine & Ginger Paste
Black Chicken Soup with Dang Shen, Chinese Yam & Tong Cao
Dinner
Stir Fried Assorted Mushroom
Steamed Threadfin
Pork Ribs with Black Bean Soup
Lunch
Stir Fried Snow Peas with Lean Meat & Wolfberries
Steamed Fish with Lily Flower & Black Fungus
Pork Rib Soup with Ground Nuts & Walnuts
Dinner
Stir Fried Baby Kai Lan with Lean Meat & Basil Leaves
Sesame Chicken with Ginger
Fish & Papaya Soup
Lunch
Long Bean Omelette with Shredded Ginger
Stir Fried Sliced Fish with Mixed Vegetables
Lemongrass Chicken Soup
Dinner
Stir Fried Asparagus with tri-coloured Capsicums
Baked Herbal Chicken
Pork Ribs Soup with Dang Shen & Chinese Yam
Lunch
Homemade Beancurd with Fresh Scallops
Steamed Chicken with Black Fungus & Cordyceps Flower
Pork Ribs with Lotus Root Soup
Dinner
Stir Fried Chinese Spinach with Silver Fish
Pan Fried Fish Fillet topped with Shredded Ginger
Chicken & Fish Maw Soup
Lunch
Stir Fried Broccoli with Fresh Abalone Mushroom
Steamed Chicken with Ginger Paste
Pig's Stomach with Pork Ribs Soup
Dinner
Luo Han Vegetable
Braised Pork with Black Fungus
Fish & Papaya Soup
Lunch
Baked Pumpkin
Grilled Salmon with Mirin Sauce
Pork Ribs with Red Bean Soup
Dinner
Stir Fried Shanghai Green with Crispy Ginger
Stir Fried Pig's Kidney with Lean Meat & Black Fungus
Black Chicken with Cordyceps Militaris Soup
Lunch
Stir Fried Sweet Peas with Shredded Pork & Carrot
Stir Fried Sheng Yu Fillet with Sweet & Sour Sauce
Chicken Soup with Chinese Yam, Chestnuts & Longan
Dinner
Stir Fried Dou Miao with Ginger & Garlic
Braised Pork Knuckle with Groundnuts & Black Beans
Fish Soup with Bai He & Yu Zhu
Lunch
Stir Fried Chayote with Silver Fish
Steamed Threadfin
Black Chicken Soup with Dang Shen, Chinese Yam & Tong Cao
Dinner
Spinach with Black Fungus & Wolfberries
Sesame Chicken with Ginger
Pork Ribs with White Fungus Soup
Lunch
Stir Fried Broccoli with Fresh Scallops
Baked Herbal Chicken
Fish & Papaya Soup
Dinner
Stir Fried Long Beans with Lean Meat
Steamed Fish with Ginger topped with Wolfberries
Pork Ribs with Black Bean Soup
Lunch
Stir Fried Kai Lan with Lean Meat, Wolfberries & Ginger
Stir Fried Pig's Liver with Ginger & Spring Onion
Chicken & White Fungus Soup
Dinner
Stir Fried Spinach with Wolfberries
Steamed Egg with Minced Meat
Fish Soup with Bai He & Yu Zhu
Lunch
Stir Fried Broccoli with Fresh Scallops
Steamed Pork Ribs with Wine & Ginger Paste
Black Chicken Soup with Dang Shen, Chinese Yam & Tong Cao
Dinner
Stir Fried Assorted Mushroom
Steamed Threadfin
Pork Ribs with Black Bean Soup
Lunch
Stir Fried Snow Peas with Lean Meat & Wolfberries
Steamed Fish with Lily Flower & Black Fungus
Pork Rib Soup with Ground Nuts & Walnuts
Dinner
Stir Fried Baby Kai Lan with Lean Meat & Basil Leaves
Sesame Chicken with Ginger
Fish & Papaya Soup
Lunch
Long Bean Omelette with Shredded Ginger
Stir Fried Sliced Fish with Mixed Vegetables
Lemongrass Chicken Soup
Dinner
Stir Fried Asparagus with tri-coloured Capsicums
Baked Herbal Chicken
Pork Ribs Soup with Dang Shen & Chinese Yam
Lunch
Homemade Beancurd with Fresh Scallops
Steamed Chicken with Black Fungus & Cordyceps Flower
Pork Ribs with Lotus Root Soup
Dinner
Stir Fried Chinese Spinach with Silver Fish
Pan Fried Fish Fillet topped with Shredded Ginger
Chicken & Fish Maw Soup
Lunch
Stir Fried Broccoli with Fresh Abalone Mushroom
Steamed Chicken with Ginger Paste
Pig's Stomach with Pork Ribs Soup
Dinner
Luo Han Vegetable
Braised Pork with Black Fungus
Fish & Papaya Soup
Lunch
Baked Pumpkin
Grilled Salmon with Mirin Sauce
Pork Ribs with Red Bean Soup
Dinner
Stir Fried Shanghai Green with Crispy Ginger
Stir Fried Pig's Kidney with Lean Meat & Black Fungus
Black Chicken with Cordyceps Militaris Soup
Lunch
Stir Fried Sweet Peas with Shredded Pork & Carrot
Stir Fried Sheng Yu Fillet with Sweet & Sour Sauce
Chicken Soup with Chinese Yam, Chestnuts & Longan
Dinner
Stir Fried Dou Miao with Ginger & Garlic
Braised Pork Knuckle with Groundnuts & Black Beans
Fish Soup with Bai He & Yu Zhu
Lunch
Stir Fried Chayote with Silver Fish
Steamed Threadfin
Black Chicken Soup with Dang Shen, Chinese Yam & Tong Cao
Dinner
Spinach with Black Fungus & Wolfberries
Sesame Chicken with Ginger
Pork Ribs with White Fungus Soup
Lunch
Stir Fried Broccoli with Fresh Scallops
Baked Herbal Chicken
Fish & Papaya Soup
Dinner
Stir Fried Long Beans with Lean Meat
Steamed Fish with Ginger topped with Wolfberries
Pork Ribs with Black Bean Soup
Lunch
Stir Fried Chinese Spinach with Crispy Ginger
Pan Fried Mirin Pork Chop
Double Boiled Chicken Ginseng Soup
Dinner
Stir Fried Baby Kai Lan with Scallops
Steamed Fish with Lily Flower & Black Fungus
Spare Ribs Soup with Dang Gui & Chinese Yam
Lunch
Marrow Green with Vermicelli
Grilled Honey Black Pepper Chicken
Pig's Stomach with Pork Ribs Soup
Dinner
Wok Fried Nai Bai with Ginger
Braised Chicken with Sea Cucumber & Black Mushroom
Fish & Papaya Soup
Lunch
Stir Fried Assorted Mushroom
Stir Fried Pork with Rice Wine & Ginger
Sheng Yu Fillet with Spinach & Wolfberries Broth
Dinner
Stir Fried Snow Peas with Lean Meat & Wolfberries
Stir Fried Black Pepper Sliced Fish with Capsicum
Double Boiled Black Chicken and He Shou Wu
Lunch
Stir Fried Asparagus with Fish Maw & Capsicum
Grilled Salmon with Mirin Sauce
Double Boiled Sakura Chicken with Cordyceps Militaris Soup
Dinner
Stir Fried Chinese Spinach with Silver Fish
Braised Hong Zao Chicken
Double Boiled Pork Ribs Soup with Chinese Yam & Red Dates
Lunch
Stir Fried Sweet Peas with Scallops & Carrots
Silver Fish Omelette
Pig's Trotters in Vinegar
Dinner
Stir Fried Cauliflower with Lean Meat & Ginger
Steamed Threadfin with Dang Gui & Black Fungus
Double Boiled Black Chicken Soup with D.O.M
Lunch
Baked Pumpkin
Steamed Chicken with Lily Flower & Dang Gui
Fish & Papaya Soup
Dinner
Luo Han Vegetable
Stewed Pork Ribs with Sea Cucumber & Black Mushroom
Ginseng Chicken Soup with Glutinous Rice
Lunch
Stir Fried Kai Lan with Lean Meat & Basil Leaves
Steamed Chicken with Black Fungus & Cordyceps Flower
Double Boiled Spare Ribs Soup with Black Beans
Dinner
Homemade Beancurd with Fresh Scallops
Braised Pork Ribs with Chestnuts & Wolfberries
Black Chicken Soup with Dang Shen, Chinese Yam & Tong Cao
Lunch
Wok Fried Nai Bai with Ginger
Steamed Sakura Chicken with Rice Wine
Fish Soup with Bai He & Gingko Nuts
Dinner
Stir Fried Snow Peas with Lean Meat & Wolfberries
Pan Fried Mirin Pork Chop
Double Boiled Chicken Soup with Yomeishu
Lunch
Stir Fried Pumpkin with Wolfberries topped with Honshimeiji Mushroom
Stir Fried Sliced Fish with Mixed Vegetables
Pork Ribs Soup with Ground Nuts & Red Dates
Dinner
Stir Fried Shanghai Green
Stir Fried Pork with Rice Wine & Ginger
Chicken & Fish Maw Soup
Lunch
Stir Fried Chinese Spinach with Crispy Ginger
Grilled Salmon with Capsicum
Spare Ribs Soup with Red Bean
Dinner
Stir Fried French Bean with Shiitake Mushroom
Silver Fish Omelette
Black Chicken Ginseng Soup
Lunch
Braised Lotus Root with Red Dates & Wolfberries
Teriyaki Grilled Fish
Lemongrass Chicken Soup
Dinner
Stir Fried Cauliflower with Lean Meat & Ginger
Braised Chicken with Chestnuts & Wolfberries
Fish & Papaya Soup
Lunch
Stir Fried Chayote with Silver Fish
Braised Sea Cucumber with Chicken
Fish Soup with Bai He & Yu Zhu
Dinner
Stir Fried Dou Miao with Ginger
Steamed Threadfin with Dang Gui & Black Fungus
Pork Ribs Soup with Lotus Root & Walnut
Lunch
Marrow Green with Vermicelli
Hong Zao Fish
Ginseng Chicken Soup with Glutinous Rice
Dinner
Stir Fried Broccoli with Fresh Abalone Mushroom
Sesame Chicken with Ginger
Pig's Tail with Eucommia Bark Soup
Lunch
Stir Fried Spinach with Wolfberries
Teriyaki Chicken
Pork Ribs Soup with Ground Nuts, Chinese Yam & Red Dates
Dinner
Luo Han Vegetable
Grilled Salmon with Mirin Sauce
Double Boiled Black Chicken Soup with Dang Gui & Chinese Yam
Lunch
Stir Fried Kai Lan with Lean Meat & Basil Leaves
Steamed Threadfin
Pork Ribs with Black Bean Soup
Dinner
Stir Fried Asparagus with Fish Maw & Capsicum
Steamed Egg with Minced Meat
Chicken & White Fungus Soup
Lunch
Shanghai Green with Ginger
Hong Zao Pork Ribs
Ginseng Fish Soup
Dinner
French Bean Omelette with Shredded Ginger
Stir Fried Sliced Fish with Mixed Vegetables
Double Boiled Chicken Soup with D.O.M
Lunch
Grilled Pumpkin
Pan Fried Fish Fillet
Pig's Trotters in Vinegar
Dinner
Stir Fried Chinese Spinach with Lean Meat & Basil Leaves
Steamed Chawanmushi with Fresh Scallops & Shiitake Mushroom
Double Boiled Sakura Chicken with Cordyceps Militaris Soup
Lunch
Wok Fried Nai Bai with Ginger
Teriyaki Grilled Fish
Black Chicken Soup with He Shou Wu
Dinner
Stir Fried Shiitake Mushroom with Black Pepper Sauce
Stir Fried Pork with Rice Wine & Ginger
Chicken & Fish Maw Soup
Lunch
Stir Fried Chinese Spinach with Crispy Ginger
Pan Fried Mirin Pork Chop
Double Boiled Chicken Ginseng Soup
Dinner
Stir Fried Baby Kai Lan with Scallops
Steamed Fish with Lily Flower & Black Fungus
Spare Ribs Soup with Dang Gui & Chinese Yam
Lunch
Marrow Green with Vermicelli
Grilled Honey Black Pepper Chicken
Pig's Stomach with Pork Ribs Soup
Dinner
Wok Fried Nai Bai with Ginger
Braised Chicken with Sea Cucumber & Black Mushroom
Fish & Papaya Soup
Lunch
Stir Fried Assorted Mushroom
Stir Fried Pork with Rice Wine & Ginger
Sheng Yu Fillet with Spinach & Wolfberries Broth
Dinner
Stir Fried Snow Peas with Lean Meat & Wolfberries
Stir Fried Black Pepper Sliced Fish with Capsicum
Double Boiled Black Chicken and He Shou Wu
Lunch
Stir Fried Asparagus with Fish Maw & Capsicum
Grilled Salmon with Mirin Sauce
Double Boiled Sakura Chicken with Cordyceps Militaris Soup
Dinner
Stir Fried Chinese Spinach with Silver Fish
Braised Hong Zao Chicken
Double Boiled Pork Ribs Soup with Chinese Yam & Red Dates
Lunch
Stir Fried Sweet Peas with Scallops & Carrots
Silver Fish Omelette
Pig's Trotters in Vinegar
Dinner
Stir Fried Cauliflower with Lean Meat & Ginger
Steamed Threadfin with Dang Gui & Black Fungus
Double Boiled Black Chicken Soup with D.O.M
Lunch
Baked Pumpkin
Steamed Chicken with Lily Flower & Dang Gui
Fish & Papaya Soup
Dinner
Luo Han Vegetable
Stewed Pork Ribs with Sea Cucumber & Black Mushroom
Ginseng Chicken Soup with Glutinous Rice
Lunch
Stir Fried Kai Lan with Lean Meat & Basil Leaves
Steamed Chicken with Black Fungus & Cordyceps Flower
Double Boiled Spare Ribs Soup with Black Beans
Dinner
Homemade Beancurd with Fresh Scallops
Braised Pork Ribs with Chestnuts & Wolfberries
Black Chicken Soup with Dang Shen, Chinese Yam & Tong Cao
Lunch
Wok Fried Nai Bai with Ginger
Steamed Sakura Chicken with Rice Wine
Fish Soup with Bai He & Gingko Nuts
Dinner
Stir Fried Snow Peas with Lean Meat & Wolfberries
Pan Fried Mirin Pork Chop
Double Boiled Chicken Soup with Yomeishu
Lunch
Stir Fried Pumpkin with Wolfberries topped with Honshimeiji Mushroom
Stir Fried Sliced Fish with Mixed Vegetables
Pork Ribs Soup with Ground Nuts & Red Dates
Dinner
Stir Fried Shanghai Green
Stir Fried Pork with Rice Wine & Ginger
Chicken & Fish Maw Soup
Lunch
Stir Fried Chinese Spinach with Crispy Ginger
Grilled Salmon with Capsicum
Spare Ribs Soup with Red Bean
Dinner
Stir Fried French Bean with Shiitake Mushroom
Silver Fish Omelette
Black Chicken Ginseng Soup
Lunch
Braised Lotus Root with Red Dates & Wolfberries
Teriyaki Grilled Fish
Lemongrass Chicken Soup
Dinner
Stir Fried Cauliflower with Lean Meat & Ginger
Braised Chicken with Chestnuts & Wolfberries
Fish & Papaya Soup
Lunch
Stir Fried Chayote with Silver Fish
Braised Sea Cucumber with Chicken
Fish Soup with Bai He & Yu Zhu
Dinner
Stir Fried Dou Miao with Ginger
Steamed Threadfin with Dang Gui & Black Fungus
Pork Ribs Soup with Lotus Root & Walnut
Lunch
Marrow Green with Vermicelli
Hong Zao Fish
Ginseng Chicken Soup with Glutinous Rice
Dinner
Stir Fried Broccoli with Fresh Abalone Mushroom
Sesame Chicken with Ginger
Pig's Tail with Eucommia Bark Soup
Lunch
Stir Fried Spinach with Wolfberries
Teriyaki Chicken
Pork Ribs Soup with Ground Nuts, Chinese Yam & Red Dates
Dinner
Luo Han Vegetable
Grilled Salmon with Mirin Sauce
Double Boiled Black Chicken Soup with Dang Gui & Chinese Yam
Lunch
Stir Fried Kai Lan with Lean Meat & Basil Leaves
Steamed Threadfin
Pork Ribs with Black Bean Soup
Dinner
Stir Fried Asparagus with Fish Maw & Capsicum
Steamed Egg with Minced Meat
Chicken & White Fungus Soup
Lunch
Shanghai Green with Ginger
Hong Zao Pork Ribs
Ginseng Fish Soup
Dinner
French Bean Omelette with Shredded Ginger
Stir Fried Sliced Fish with Mixed Vegetables
Double Boiled Chicken Soup with D.O.M
Lunch
Grilled Pumpkin
Pan Fried Fish Fillet
Pig's Trotters in Vinegar
Dinner
Stir Fried Chinese Spinach with Lean Meat & Basil Leaves
Steamed Chawanmushi with Fresh Scallops & Shiitake Mushroom
Double Boiled Sakura Chicken with Cordyceps Militaris Soup
Lunch
Wok Fried Nai Bai with Ginger
Teriyaki Grilled Fish
Black Chicken Soup with He Shou Wu
Dinner
Stir Fried Shiitake Mushroom with Black Pepper Sauce
Stir Fried Pork with Rice Wine & Ginger
Chicken & Fish Maw Soup
Kinmemai Better White Rice
Kinmemai Better White Rice
Enjoyed by the Japanese people over the past decade, Kinmemai is world's first health inspired rice.
Imported from Japan, Kinmemai is a gourmet specialty rice unlike any other. Manufactured through the patented Kinmemai process, which enhances both the taste and nutrition of tender rice grains, it will please both the gourmands and the nutrition-minded alike.
Kinmemai Better White™ has a slightly buttery, mildly nutty taste and a moist, creamy texture that is superior to that of conventional white rice.
| 7x More Vitamin | 6x LPS* |
| 1.8x More Vitamin B6 | 17% Less Calories |
| 1.4x More Folic Acid | 14% Less Sugar |
| 1.8x More Dietary Fibre |
*Lipopolysaccharides (LPS) -
A natural immune system booster which helps strengthen our immunity against cancer, flu and other infections.
Sakura Chicken
Sakura Chicken
Sakura Chickens are raised at eco-friendly farms and housed in a clean and hygienic environment with ample space for movement and carefully controlled temperature. They are fed with lactobacillus to strengthen their immune systems naturally, and are not administered with antibiotics. As a result, Sakura Chickens are exceptionally tender, succulent, and delicious.
Sheng Yu Fillet
Sheng Yu Fillet
Sheng Yu Fillet (Snakehead fish) is known to be good for post-surgery recuperation due to its anti-inflammatory properties and its polyunsaturated fatty acids content that helps to aid wound healing.
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