Home Confinement Meals 21-Day Lunch & Dinner
Enhances nourishment
Supports uterus healing
Boosts lactation
Aids childbirth recovery

21-Day Lunch & Dinner

S$1,968.00 S$1,900.00
S$1,900.00
S$1,900.00
S$1,900.00
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NTUC Member: S$1,900.00
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Our 21-Day Lunch & Dinner meal package features carefully crafted meals that are rich in nourishment to enhance digestion and replenish energy.

Each recipe is thoughtfully developed in conjunction with Thomson’s in-house team of Lactation Consultants, Traditional Chinese Medicine Physicians and Dieticians to aid childbirth recovery. 

Infused with fresh, carefully selected ingredients and herbs, our meals are low in salt and fat, full of natural goodness and contains great nutritional value.

Each meal comes with:
Meat/Fish Vegetables Rice Double-boiled soup Longan & Red Dates Tea

Customisations

Pork Meat Do you want to include pork meat?

Pork Innards Do you want to include pork innards?

Rice Select your preferred rice type

Add-ons To Supplement Your Meals

Pig's Trotters in Vinegar

Freshly Brewed Premium Bird's Nest

Fish & Papaya Soup

Longan & Red Dates Tea (S$4.50 per extra serving)

Other Add-ons To Boost Lactation

Singapore Lactation Bakes Omakase

2NUTGUYS Breakfast Set

Why Thomson Nutri

No sodium salt & MSG

Made with finest ingredients

Developed with Dieticians, TCM and Lactation Consultants

Cooked fresh, delivered warm twice daily

Served in eco-friendly thermal containers

Hassle free, no washing

Pause/Resume anytime

Order now, activate later

Change delivery address easily

Signature Dishes

Made with quality herbs and premium ingredients, our main dishes are not just healthy and nutritional, but also delicious and flavourful.

Braised Pig's Trotters in Black Vinegar

Signature confinement dish that aids postnatal recovery by warming the body and improves lactation

Grilled Salmon with Mirin Sauce

A good source of healthy omega 3 fatty acids, which contain DHA that is important for baby’s brain and eye development

Hong Zao Chicken

Red glutinous rice wine chicken promotes blood circulation, improves digestion, and lowers cholesterol

Double-boiled Herbal Soups

Our TCM-backed soups are carefully boiled with healing herbs to heal, rejuvenate
and strengthen immunity for speedy recovery and enhanced wellbeing.

Fish & Papaya Soup

Cooked with Sheng Yu (Snakehead fish) and papaya, this best-selling soup is packed with good quality protein and Vitamins C, A, B and E which boosts breastmilk production

Black Chicken Soup with Dang Gui & Chinese Yam

Black chicken is rich in protein, vitamins, minerals and antioxidants, and is traditionally believed to reduce fatigue while Chinese Yam is rich in fibre and helps to lower blood sugar and cholesterol levels

Sakura Chicken with Cordyceps Militaris Soup

Cordyceps help to boost energy and strength, improve immunity, and enhance kidney function

Menu Cycles

Our 28-Day Lunch and Dinner Menu consists of two cycles.

Our meals are served on a rotational basis. For instance, your first meal could be Menu 6, as such your subsequent meals will be Menu 7, 8, 9, 10, before looping back to Menu 1, 2, 3, 4, 5 to complete the First Cycle. The same applies for the Second Cycle.

View Menu
Menu 1

Lunch

Stir Fried Kai Lan with Lean Meat, Wolfberries & Ginger

Stir Fried Pig's Liver with Ginger & Spring Onion

Chicken & White Fungus Soup

Dinner

Stir Fried Spinach with Wolfberries

Steamed Egg with Minced Meat

Fish Soup with Bai He & Yu Zhu

Menu 2

Lunch

Stir Fried Broccoli with Fresh Scallops

Steamed Pork Ribs with Wine & Ginger Paste

Black Chicken Soup with Dang Shen, Chinese Yam & Tong Cao

Dinner

Stir Fried Assorted Mushroom

Steamed Threadfin

Pork Ribs with Black Bean Soup

Menu 3

Lunch

Stir Fried Snow Peas with Lean Meat & Wolfberries

Steamed Fish with Lily Flower & Black Fungus

Pork Rib Soup with Ground Nuts & Walnuts

Dinner

Stir Fried Baby Kai Lan with Lean Meat & Basil Leaves

Sesame Chicken with Ginger

Fish & Papaya Soup

Menu 4

Lunch

Long Bean Omelette with Shredded Ginger

Stir Fried Sliced Fish with Mixed Vegetables

Lemongrass Chicken Soup

Dinner

Stir Fried Asparagus with tri-coloured Capsicums

Baked Herbal Chicken

Pork Ribs Soup with Dang Shen & Chinese Yam

Menu 5

Lunch

Homemade Beancurd with Fresh Scallops

Steamed Chicken with Black Fungus & Cordyceps Flower

Pork Ribs with Lotus Root Soup

Dinner

Stir Fried Chinese Spinach with Silver Fish

Pan Fried Fish Fillet topped with Shredded Ginger

Chicken & Fish Maw Soup

Menu 6

Lunch

Stir Fried Broccoli with Fresh Abalone Mushroom

Steamed Chicken with Ginger Paste

Pig's Stomach with Pork Ribs Soup

Dinner

Luo Han Vegetable

Braised Pork with Black Fungus

Fish & Papaya Soup

Menu 7

Lunch

Baked Pumpkin

Grilled Salmon with Mirin Sauce

Pork Ribs with Red Bean Soup

Dinner

Stir Fried Shanghai Green with Crispy Ginger

Stir Fried Pig's Kidney with Lean Meat & Black Fungus

Black Chicken with Cordyceps Militaris Soup

Menu 8

Lunch

Stir Fried Sweet Peas with Shredded Pork & Carrot

Stir Fried Sheng Yu Fillet with Sweet & Sour Sauce

Chicken Soup with Chinese Yam, Chestnuts & Longan

Dinner

Stir Fried Dou Miao with Ginger & Garlic

Braised Pork Knuckle with Groundnuts & Black Beans

Fish Soup with Bai He & Yu Zhu

Menu 9

Lunch

Stir Fried Chayote with Silver Fish

Steamed Threadfin

Black Chicken Soup with Dang Shen, Chinese Yam & Tong Cao

Dinner

Spinach with Black Fungus & Wolfberries

Sesame Chicken with Ginger

Pork Ribs with White Fungus Soup

Menu 10

Lunch

Stir Fried Broccoli with Fresh Scallops

Baked Herbal Chicken

Fish & Papaya Soup

Dinner

Stir Fried Long Beans with Lean Meat

Steamed Fish with Ginger topped with Wolfberries

Pork Ribs with Black Bean Soup

Menu 1

Lunch

Stir Fried Kai Lan with Lean Meat, Wolfberries & Ginger

Stir Fried Pig's Liver with Ginger & Spring Onion

Chicken & White Fungus Soup

Dinner

Stir Fried Spinach with Wolfberries

Steamed Egg with Minced Meat

Fish Soup with Bai He & Yu Zhu

Menu 2

Lunch

Stir Fried Broccoli with Fresh Scallops

Steamed Pork Ribs with Wine & Ginger Paste

Black Chicken Soup with Dang Shen, Chinese Yam & Tong Cao

Dinner

Stir Fried Assorted Mushroom

Steamed Threadfin

Pork Ribs with Black Bean Soup

Menu 3

Lunch

Stir Fried Snow Peas with Lean Meat & Wolfberries

Steamed Fish with Lily Flower & Black Fungus

Pork Rib Soup with Ground Nuts & Walnuts

Dinner

Stir Fried Baby Kai Lan with Lean Meat & Basil Leaves

Sesame Chicken with Ginger

Fish & Papaya Soup

Menu 4

Lunch

Long Bean Omelette with Shredded Ginger

Stir Fried Sliced Fish with Mixed Vegetables

Lemongrass Chicken Soup

Dinner

Stir Fried Asparagus with tri-coloured Capsicums

Baked Herbal Chicken

Pork Ribs Soup with Dang Shen & Chinese Yam

Menu 5

Lunch

Homemade Beancurd with Fresh Scallops

Steamed Chicken with Black Fungus & Cordyceps Flower

Pork Ribs with Lotus Root Soup

Dinner

Stir Fried Chinese Spinach with Silver Fish

Pan Fried Fish Fillet topped with Shredded Ginger

Chicken & Fish Maw Soup

Menu 6

Lunch

Stir Fried Broccoli with Fresh Abalone Mushroom

Steamed Chicken with Ginger Paste

Pig's Stomach with Pork Ribs Soup

Dinner

Luo Han Vegetable

Braised Pork with Black Fungus

Fish & Papaya Soup

Menu 7

Lunch

Baked Pumpkin

Grilled Salmon with Mirin Sauce

Pork Ribs with Red Bean Soup

Dinner

Stir Fried Shanghai Green with Crispy Ginger

Stir Fried Pig's Kidney with Lean Meat & Black Fungus

Black Chicken with Cordyceps Militaris Soup

Menu 8

Lunch

Stir Fried Sweet Peas with Shredded Pork & Carrot

Stir Fried Sheng Yu Fillet with Sweet & Sour Sauce

Chicken Soup with Chinese Yam, Chestnuts & Longan

Dinner

Stir Fried Dou Miao with Ginger & Garlic

Braised Pork Knuckle with Groundnuts & Black Beans

Fish Soup with Bai He & Yu Zhu

Menu 9

Lunch

Stir Fried Chayote with Silver Fish

Steamed Threadfin

Black Chicken Soup with Dang Shen, Chinese Yam & Tong Cao

Dinner

Spinach with Black Fungus & Wolfberries

Sesame Chicken with Ginger

Pork Ribs with White Fungus Soup

Menu 10

Lunch

Stir Fried Broccoli with Fresh Scallops

Baked Herbal Chicken

Fish & Papaya Soup

Dinner

Stir Fried Long Beans with Lean Meat

Steamed Fish with Ginger topped with Wolfberries

Pork Ribs with Black Bean Soup

View Menu
Menu 11

Lunch

Stir Fried Chinese Spinach with Crispy Ginger

Pan Fried Mirin Pork Chop

Double Boiled Chicken Ginseng Soup

Dinner

Stir Fried Baby Kai Lan with Scallops

Steamed Fish with Lily Flower & Black Fungus

Spare Ribs Soup with Dang Gui & Chinese Yam

Menu 12

Lunch

Marrow Green with Vermicelli

Grilled Honey Black Pepper Chicken

Pig's Stomach with Pork Ribs Soup

Dinner

Wok Fried Nai Bai with Ginger

Braised Chicken with Sea Cucumber & Black Mushroom

Fish & Papaya Soup

Menu 13

Lunch

Stir Fried Assorted Mushroom

Stir Fried Pork with Rice Wine & Ginger

Sheng Yu Fillet with Spinach & Wolfberries Broth

Dinner

Stir Fried Snow Peas with Lean Meat & Wolfberries

Stir Fried Black Pepper Sliced Fish with Capsicum

Double Boiled Black Chicken and He Shou Wu

Menu 14

Lunch

Stir Fried Asparagus with Fish Maw & Capsicum

Grilled Salmon with Mirin Sauce

Double Boiled Sakura Chicken with Cordyceps Militaris Soup

Dinner

Stir Fried Chinese Spinach with Silver Fish

Braised Hong Zao Chicken

Double Boiled Pork Ribs Soup with Chinese Yam & Red Dates

Menu 15

Lunch

Stir Fried Sweet Peas with Scallops & Carrots

Silver Fish Omelette

Pig's Trotters in Vinegar

Dinner

Stir Fried Cauliflower with Lean Meat & Ginger

Steamed Threadfin with Dang Gui & Black Fungus

Double Boiled Black Chicken Soup with D.O.M

Menu 16

Lunch

Baked Pumpkin

Steamed Chicken with Lily Flower & Dang Gui

Fish & Papaya Soup

Dinner

Luo Han Vegetable

Stewed Pork Ribs with Sea Cucumber & Black Mushroom

Ginseng Chicken Soup with Glutinous Rice

Menu 17

Lunch

Stir Fried Kai Lan with Lean Meat & Basil Leaves

Steamed Chicken with Black Fungus & Cordyceps Flower

Double Boiled Spare Ribs Soup with Black Beans

Dinner

Homemade Beancurd with Fresh Scallops

Braised Pork Ribs with Chestnuts & Wolfberries

Black Chicken Soup with Dang Shen, Chinese Yam & Tong Cao

Menu 18

Lunch

Wok Fried Nai Bai with Ginger

Steamed Sakura Chicken with Rice Wine

Fish Soup with Bai He & Gingko Nuts

Dinner

Stir Fried Snow Peas with Lean Meat & Wolfberries

Pan Fried Mirin Pork Chop

Double Boiled Chicken Soup with Yomeishu

Menu 19

Lunch

Stir Fried Pumpkin with Wolfberries topped with Honshimeiji Mushroom

Stir Fried Sliced Fish with Mixed Vegetables

Pork Ribs Soup with Ground Nuts & Red Dates

Dinner

Stir Fried Shanghai Green

Stir Fried Pork with Rice Wine & Ginger

Chicken & Fish Maw Soup

Menu 20

Lunch

Stir Fried Chinese Spinach with Crispy Ginger

Grilled Salmon with Capsicum

Spare Ribs Soup with Red Bean

Dinner

Stir Fried French Bean with Shiitake Mushroom

Silver Fish Omelette

Black Chicken Ginseng Soup

Menu 21

Lunch

Braised Lotus Root with Red Dates & Wolfberries

Teriyaki Grilled Fish

Lemongrass Chicken Soup

Dinner

Stir Fried Cauliflower with Lean Meat & Ginger

Braised Chicken with Chestnuts & Wolfberries

Fish & Papaya Soup

Menu 22

Lunch

Stir Fried Chayote with Silver Fish

Braised Sea Cucumber with Chicken

Fish Soup with Bai He & Yu Zhu

Dinner

Stir Fried Dou Miao with Ginger

Steamed Threadfin with Dang Gui & Black Fungus

Pork Ribs Soup with Lotus Root & Walnut

Menu 23

Lunch

Marrow Green with Vermicelli

Hong Zao Fish

Ginseng Chicken Soup with Glutinous Rice

Dinner

Stir Fried Broccoli with Fresh Abalone Mushroom

Sesame Chicken with Ginger

Pig's Tail with Eucommia Bark Soup

Menu 24

Lunch

Stir Fried Spinach with Wolfberries

Teriyaki Chicken

Pork Ribs Soup with Ground Nuts, Chinese Yam & Red Dates

Dinner

Luo Han Vegetable

Grilled Salmon with Mirin Sauce

Double Boiled Black Chicken Soup with Dang Gui & Chinese Yam

Menu 25

Lunch

Stir Fried Kai Lan with Lean Meat & Basil Leaves

Steamed Threadfin

Pork Ribs with Black Bean Soup

Dinner

Stir Fried Asparagus with Fish Maw & Capsicum

Steamed Egg with Minced Meat

Chicken & White Fungus Soup

Menu 26

Lunch

Shanghai Green with Ginger

Hong Zao Pork Ribs

Ginseng Fish Soup

Dinner

French Bean Omelette with Shredded Ginger

Stir Fried Sliced Fish with Mixed Vegetables

Double Boiled Chicken Soup with D.O.M

Menu 27

Lunch

Grilled Pumpkin

Pan Fried Fish Fillet

Pig's Trotters in Vinegar

Dinner

Stir Fried Chinese Spinach with Lean Meat & Basil Leaves

Steamed Chawanmushi with Fresh Scallops & Shiitake Mushroom

Double Boiled Sakura Chicken with Cordyceps Militaris Soup

Menu 28

Lunch

Wok Fried Nai Bai with Ginger

Teriyaki Grilled Fish

Black Chicken Soup with He Shou Wu

Dinner

Stir Fried Shiitake Mushroom with Black Pepper Sauce

Stir Fried Pork with Rice Wine & Ginger

Chicken & Fish Maw Soup

Menu 11

Lunch

Stir Fried Chinese Spinach with Crispy Ginger

Pan Fried Mirin Pork Chop

Double Boiled Chicken Ginseng Soup

Dinner

Stir Fried Baby Kai Lan with Scallops

Steamed Fish with Lily Flower & Black Fungus

Spare Ribs Soup with Dang Gui & Chinese Yam

Menu 12

Lunch

Marrow Green with Vermicelli

Grilled Honey Black Pepper Chicken

Pig's Stomach with Pork Ribs Soup

Dinner

Wok Fried Nai Bai with Ginger

Braised Chicken with Sea Cucumber & Black Mushroom

Fish & Papaya Soup

Menu 13

Lunch

Stir Fried Assorted Mushroom

Stir Fried Pork with Rice Wine & Ginger

Sheng Yu Fillet with Spinach & Wolfberries Broth

Dinner

Stir Fried Snow Peas with Lean Meat & Wolfberries

Stir Fried Black Pepper Sliced Fish with Capsicum

Double Boiled Black Chicken and He Shou Wu

Menu 14

Lunch

Stir Fried Asparagus with Fish Maw & Capsicum

Grilled Salmon with Mirin Sauce

Double Boiled Sakura Chicken with Cordyceps Militaris Soup

Dinner

Stir Fried Chinese Spinach with Silver Fish

Braised Hong Zao Chicken

Double Boiled Pork Ribs Soup with Chinese Yam & Red Dates

Menu 15

Lunch

Stir Fried Sweet Peas with Scallops & Carrots

Silver Fish Omelette

Pig's Trotters in Vinegar

Dinner

Stir Fried Cauliflower with Lean Meat & Ginger

Steamed Threadfin with Dang Gui & Black Fungus

Double Boiled Black Chicken Soup with D.O.M

Menu 16

Lunch

Baked Pumpkin

Steamed Chicken with Lily Flower & Dang Gui

Fish & Papaya Soup

Dinner

Luo Han Vegetable

Stewed Pork Ribs with Sea Cucumber & Black Mushroom

Ginseng Chicken Soup with Glutinous Rice

Menu 17

Lunch

Stir Fried Kai Lan with Lean Meat & Basil Leaves

Steamed Chicken with Black Fungus & Cordyceps Flower

Double Boiled Spare Ribs Soup with Black Beans

Dinner

Homemade Beancurd with Fresh Scallops

Braised Pork Ribs with Chestnuts & Wolfberries

Black Chicken Soup with Dang Shen, Chinese Yam & Tong Cao

Menu 18

Lunch

Wok Fried Nai Bai with Ginger

Steamed Sakura Chicken with Rice Wine

Fish Soup with Bai He & Gingko Nuts

Dinner

Stir Fried Snow Peas with Lean Meat & Wolfberries

Pan Fried Mirin Pork Chop

Double Boiled Chicken Soup with Yomeishu

Menu 19

Lunch

Stir Fried Pumpkin with Wolfberries topped with Honshimeiji Mushroom

Stir Fried Sliced Fish with Mixed Vegetables

Pork Ribs Soup with Ground Nuts & Red Dates

Dinner

Stir Fried Shanghai Green

Stir Fried Pork with Rice Wine & Ginger

Chicken & Fish Maw Soup

Menu 20

Lunch

Stir Fried Chinese Spinach with Crispy Ginger

Grilled Salmon with Capsicum

Spare Ribs Soup with Red Bean

Dinner

Stir Fried French Bean with Shiitake Mushroom

Silver Fish Omelette

Black Chicken Ginseng Soup

Menu 21

Lunch

Braised Lotus Root with Red Dates & Wolfberries

Teriyaki Grilled Fish

Lemongrass Chicken Soup

Dinner

Stir Fried Cauliflower with Lean Meat & Ginger

Braised Chicken with Chestnuts & Wolfberries

Fish & Papaya Soup

Menu 22

Lunch

Stir Fried Chayote with Silver Fish

Braised Sea Cucumber with Chicken

Fish Soup with Bai He & Yu Zhu

Dinner

Stir Fried Dou Miao with Ginger

Steamed Threadfin with Dang Gui & Black Fungus

Pork Ribs Soup with Lotus Root & Walnut

Menu 23

Lunch

Marrow Green with Vermicelli

Hong Zao Fish

Ginseng Chicken Soup with Glutinous Rice

Dinner

Stir Fried Broccoli with Fresh Abalone Mushroom

Sesame Chicken with Ginger

Pig's Tail with Eucommia Bark Soup

Menu 24

Lunch

Stir Fried Spinach with Wolfberries

Teriyaki Chicken

Pork Ribs Soup with Ground Nuts, Chinese Yam & Red Dates

Dinner

Luo Han Vegetable

Grilled Salmon with Mirin Sauce

Double Boiled Black Chicken Soup with Dang Gui & Chinese Yam

Menu 25

Lunch

Stir Fried Kai Lan with Lean Meat & Basil Leaves

Steamed Threadfin

Pork Ribs with Black Bean Soup

Dinner

Stir Fried Asparagus with Fish Maw & Capsicum

Steamed Egg with Minced Meat

Chicken & White Fungus Soup

Menu 26

Lunch

Shanghai Green with Ginger

Hong Zao Pork Ribs

Ginseng Fish Soup

Dinner

French Bean Omelette with Shredded Ginger

Stir Fried Sliced Fish with Mixed Vegetables

Double Boiled Chicken Soup with D.O.M

Menu 27

Lunch

Grilled Pumpkin

Pan Fried Fish Fillet

Pig's Trotters in Vinegar

Dinner

Stir Fried Chinese Spinach with Lean Meat & Basil Leaves

Steamed Chawanmushi with Fresh Scallops & Shiitake Mushroom

Double Boiled Sakura Chicken with Cordyceps Militaris Soup

Menu 28

Lunch

Wok Fried Nai Bai with Ginger

Teriyaki Grilled Fish

Black Chicken Soup with He Shou Wu

Dinner

Stir Fried Shiitake Mushroom with Black Pepper Sauce

Stir Fried Pork with Rice Wine & Ginger

Chicken & Fish Maw Soup

Kinmemai Better White Rice

Kinmemai Better White Rice

Enjoyed by the Japanese people over the past decade, Kinmemai is world's first health inspired rice.

Imported from Japan, Kinmemai is a gourmet specialty rice unlike any other. Manufactured through the patented Kinmemai process, which enhances both the taste and nutrition of tender rice grains, it will please both the gourmands and the nutrition-minded alike.

Kinmemai Better White™ has a slightly buttery, mildly nutty taste and a moist, creamy texture that is superior to that of conventional white rice.

7x More Vitamin 6x LPS*
1.8x More Vitamin B6 17% Less Calories
1.4x More Folic Acid 14% Less Sugar
1.8x More Dietary Fibre

*Lipopolysaccharides (LPS) -
A natural immune system booster which helps strengthen our immunity against cancer, flu and other infections.

Sakura Chicken

Sakura Chicken

Sakura Chickens are raised at eco-friendly farms and housed in a clean and hygienic environment with ample space for movement and carefully controlled temperature. They are fed with lactobacillus to strengthen their immune systems naturally, and are not administered with antibiotics. As a result, Sakura Chickens are exceptionally tender, succulent, and delicious.

Sheng Yu Fillet

Sheng Yu Fillet

Sheng Yu Fillet (Snakehead fish) is known to be good for post-surgery recuperation due to its anti-inflammatory properties and its polyunsaturated fatty acids content that helps to aid wound healing.

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